If you are in your 30s, 40s, or (especially) 50s and feel great, I bet you are concerned about keeping it that way!
Back pain, including some episodes that are severe and at least partially debilitating, is extremely common. Up to 80% of the population will experience back pain it at some point in their life.
A new study shows that you may be able to keep back pain away in as little as 15 minutes a day with exercises that encourage balance and lower back muscle control. You do not have to become a gym rat or a cardio monster to take care of your back.
As busy as we all (think we) are, there are 15 minutes somewhere in our days to be proactive in caring for our lower backs. Check out our website at coxchirocare.com, and talk to us about which exercises are best for you!
Please visit our website for more information - click here -
or call our Chicago office: 312-269-5556
or our Homewood office 708.798.5556
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