Not getting enough sleep?

A good night’s sleep is essential for good health and many of the body’s functions. Sleeping helps our bodies recharge and prepare for the next day's mental and physical activities. It is important for the brain, nervous system, and the hormonal system to operate properly.

Although individual sleep needs vary, most healthy adults need an average of eight hours of sleep.  However, the quality of sleep is as important as the amount of sleep. Having enough uninterrupted, restful sleep helps maintain the body's natural sleep pattern and results in more restorative sleep.

Inadequate amounts of sleep can lead to reduced productivity, poor concentration, impaired memory, decreased learning and reasoning abilities, and difficulty in all areas of life due to stress. Irritability, looking tired, reduced reaction times, too much dependence on caffeine, and difficulty concentrating are some of the signs of inadequate quality sleep.

Insomnia is the most common sleep-related problem affecting up to 40% of the population according to the National Institutes of Health (NIH.) Insomnia includes difficulty falling asleep, waking up often with difficulty falling back asleep, waking too early in the morning, or poor quality of sleep.

Chiropractic care can help reduce sleeping disorders by providing treatments that offer the promise of a better night's sleep. Chiropractic adjustments help to restore the natural flow of nerve impulses to every area of the body. This helps to improve natural deeper relaxation for a more restful sleep. Many of the underlying causes of poor sleep such as stress, back pain, neck pain, and headaches can be controlled through chiropractic therapy. Massage therapy and acupuncture are also effective methods of promoting relaxation and reducing stress.  

Without enough quality sleep, the body is unable to heal properly thus perpetuating illness. This may become a vicious cycle with pain preventing sleep and lack of sleep preventing proper healing. Chiropractic care is a good option if you don't want to rely on prescription drugs. Give us a call if you would like to discuss treatment options such as chiropractic care, massage therapy and acupuncture.

Please visit our website for more information - click here -
or call our Chicago office:  312-269-5556
or our Homewood office 708.798.5556