Thursday, August 29, 2013

Stressed??? Have Back Pain?



 Highly stressed people are 65% more likely to suffer from back pain and muscle tensions than those with low stress.

51% of people with high levels of stress over debt report muscle pain and back pain compared with 31% of those who have lower stress over debt.


Stress is part of all of our lives and some of us handle it better than others. How is this? Why does one individual grow ulcers, skin irritation, heart disease, high blood pressure, irritable bowel syndrome, and back pain? Chiropractic Care stays on top of the research that supplies us with clues as to how stress affects our patients' bodies and offers gentle chiropractic care to relieve the stress on our nervous system.


Be confident that your chiropractor knows the workings of the nervous system and how it affects the visible signs of stress. Primarily there are two types of involuntary nerves in us humans: sympathetic and parasympathetic. Each system's nerves respond a bit differently.
  • The sympathetic nervous system acts in flight, flight, sex, and is highly stimulated by thought and actions.
  • The parasympathetic nervous system is the calming part of the autonomic nervous system.
They regulate many body functions such as heart beat and rhythm, respiration, blood pressure, digestion, hormone production, emotion, memory, and muscle function. When these two parts of the involuntary nervous system are in synch we feel good, and we say we are in a state of homeostasis (good health). Chiropractic Care has homeostasis as a goal for all of our Chicago and Suburban patients!

When these two parts of the nervous system are out of synch, disease sets in to affect body functions. A huge instance of imbalance lies in the brain structures known as the hippocampus and the amygdala.
  • The hippocampus is our memory of all things that have occurred or are occurring in our lives.
  • The amygdala is the emotion center of the brain which regulates our feelings and attitudes.
At Chiropractic Care in Chicago's Loop and south suburban Homewood, your chiropractor understands the importance of spinal manipulation to relieve stress. Research suggests that the principles of chiropractic spinal manipulation are founded on science and have definite clinical benefit in relieving the body's reactions to stress. If you want to feel better by reducing your reactions to the normal or exaggerated stresses of daily living, consult Chiropractic Care as soon as possible. Your chiropractic physician studies and therefore knows the specific spine levels that stress exhibits its pain and loss of motion.  

At Chiropractic Care, your health and wellness professionals may also recommend massage therapy or even acupuncture to help relieve stress and stress related conditions.

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Chiropractic Care Millennium Park - 30 N. Michigan Avenue - Suite 605 
Chicago, IL 60602 - Phone: 312-269-5556 
Chiropractic Care, Ltd. - 2417 W. 183rd Street - Homewood, IL 60430 
Phone: 708-798-5556


Thursday, August 15, 2013

Green Tea...So Good For You!



Green Tea, so many health benefits!


Green tea provides some positive nutrient support for your arthritis and its accompanying inflammation, your weight-loss effort, and your metabolism. It may help to reduce the breakdown of the cartilage in your knees and spinal discs, boost your immune system, lower your blood pressure, and protect against or slow the growth of certain cancers. Your chiropractor at Chiropractic Care brings this information about the benefits of green tea to you. 

Many of us enjoy black teas. Green tea is different from the run-of-the-mill black tea and oolong tea in that green tea is not as processed. It is created from unfermented leaves which allow it to keep the highest concentration of antioxidants called polyphenols. These antioxidants fight the free radicals, those compounds that alter and damage cells. They may even lead to health problems like cancer and heart disease and contribute to the aging process. Green tea is full of good antioxidant polyphenols, alkaloids (caffeine, theobromine, theophylline) and the amino acid, L-theanine, which calms the nervous system. Green tea is also available in decaffeinated form.
  
For adults, green tea is safe in moderation. Two to 3 cups of green tea a day gives about 240 to 320 mg polyphenols. Taking 100-750 mg a day of standardized green tea extract is also an option that works well. Check the brand of tea to confirm what you may get from their tea. Green tea is beneficial. Try it and see how you like it, just don’t go overboard.  Give ChiropracticCare in Chicago’s Loop or south suburban Homewood a call for an appointment.

Let us be a part of your health and wellness team.

              
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Chiropractic Care Millennium Park - 30 N. Michigan Avenue - Suite 605 
Chicago, IL 60602 - Phone: 312-269-5556 
Chiropractic Care, Ltd. - 2417 W. 183rd Street - Homewood, IL 60430 
Phone: 708-798-5556




Friday, August 2, 2013

Chicago Chiropractic Care May Relax Your Restless Legs


Restless legs making it impossible to sleep? 

Your Chicago chiropractor may be the person to turn to. Chiropractic Care presents new research that points to another possible etiology: cervical spinal cord ischemia. Chiropractic may help that!

What Is Restless Leg Syndrome? 

Restless leg syndrome is a neurological disorder that often causes its sufferers to move their legs due to extremely irritating sensations like pulling, creeping or throbbing. Restless leg sufferers get this irresistible urge to move and it is can be miserable!

Who Gets Restless Leg Syndrome? 

As many as 10% of Americans and 15% of Canadians experience restless leg syndrome at bedtime. A parent with restless legs syndrome is noted to have above a 70% chance of a child with it.

A New Potential Cause 

A new research case report shares that restless leg syndrome may be connected to the lack of blood supply, called ischemia, of the cervical spinal cord! This finding gives support to the thought that restless leg syndrome may be related to the interruption of the spinal cord pathways. Chiropractic care of the cervical spine can work on that! Our Doctors of Chiropractic utilize a gentle manipulation called Cox Flexion Distraction Decompression to mobilize the spine, relieve nerve pressure and increase circulation.

What to do 

See your Chicago chiropractor to see how chiropractic care may benefit you and RELAX your restless leg syndrome enough for you to sleep. Contact Chiropractic Care today.

                                       Like us on Facebook       Visit our blog     View our videos on YouTube      Find us on Yelp


Chiropractic Care Millennium Park - 30 N. Michigan Avenue - Suite 605 
Chicago, IL 60602 - Phone: 312-269-5556 
Chiropractic Care, Ltd. - 2417 W. 183rd Street - Homewood, IL 60430 
Phone: 708-798-5556